The Outlive Longevity Fitness Plan: Proven Workouts and Strategies to Add Years to Your Life | Build Strength, Endurance, and Vitality for the Long Run
$15.90
Price: $14.99 - $15.90
(as of May 21, 2025 16:10:33 UTC – Details)
The Outlive Longevity Fitness Plan – Inspired by Peter Attia’s Outlive: Proven Workouts and Strategies to Add Years to Your Life Build Strength, Endurance, and Vitality for the Long Run
👉 Have you read Outlive by Peter Attia and wondered how to apply his longevity principles to your daily fitness routine?
👉 Do you want a clear, actionable plan to increase your healthspan—not just your lifespan?
👉 Are you tired of superficial fitness trends and ready to train for the decades ahead, like Attia recommends?
If Outlive lit the spark, this book is your roadmap to action. The Outlive Longevity Fitness Plan takes Peter Attia’s groundbreaking insights and transforms them into a practical, sustainable workout strategy designed to help you thrive in every decade of life.
This isn’t about aesthetics or shortcuts—it’s about building a body that lasts. Just as Attia teaches in Outlive, your future depends on how you train today.
Inside this actionable guide, you’ll uncover:
💪 The Strength Blueprint for Longevity – Discover how to build and maintain muscle mass (your best ally against aging) with Attia-inspired resistance training protocols.
🏃 Endurance & Cardio the Attia Way – Learn how to optimize Zone 2 and VO2 max training for heart health, energy, and long-term performance.
🧘 Mobility & Stability for the Centenarian Decathlon – Prevent injuries and move with confidence using routines rooted in Attia’s “functional longevity” framework.
⚖️ Balance and Fall Prevention – Stay independent, strong, and sure-footed well into your later years.
🥗 Nutritional Support for Training & Recovery – Fuel your body with science-backed nutrition strategies that complement your fitness goals and metabolic health.
🎯 Plus: Recovery tips, motivation tactics, and performance tracking tools to help you stay consistent and aligned with Attia’s philosophy.
🎁 BONUS INCLUDED: An Outlive-style Longevity Training Planner to organize your workouts around long-term goals—not quick fixes.
Think you’re too late to start? Think again. Whether you’re 35 or 65, it’s never too late to build a stronger, more vital you.
💥 Grab your copy now to take the principles of Outlive off the page—and into your body.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 38
4.5 out of 5 stars 38
4.5 out of 5 stars 38
Price
$15.90$15.90 $15.90$15.90 $15.90$15.90
Effective Weight Loss & Fat Burn
✓
✓
✓
Increased Strength & Mobility
✓
✓
✓
Enhanced Endurance & Energy
✓
✓
✓
Injury Prevention & Balance
✓
✓
✓
Longevity & Overall Health
✓
✓
✓
ASIN : B0DXG16H1T
Publisher : Independently published
Publication date : February 17, 2025
Language : English
Print length : 112 pages
ISBN-13 : 979-8311055413
Item Weight : 10.2 ounces
Dimensions : 8.5 x 0.26 x 11 inches
Customers say
Customers find the book’s health advice helpful for focusing on long-term wellness, with one noting it provides a practical tool for cultivating true wellness. Moreover, they appreciate its approach to longevity, helping readers live a long healthy life. Additionally, the workouts receive positive feedback, with one customer mentioning they are straightforward and feel doable.
AI-generated from the text of customer reviews
User Reviews
Be the first to review “The Outlive Longevity Fitness Plan: Proven Workouts and Strategies to Add Years to Your Life | Build Strength, Endurance, and Vitality for the Long Run”
Related Products
$15.90
There are no reviews yet.