Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
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(as of May 22, 2025 08:05:05 UTC – Details)
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.
Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics.
Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
ASIN : 006000889X
Publisher : Quill / HarperCollins Publishers
Publication date : December 23, 2003
Edition : Marshall Cavendish ed.
Language : English
Print length : 224 pages
ISBN-10 : 9780060008895
ISBN-13 : 978-0060008895
Item Weight : 1.35 pounds
Dimensions : 8.83 x 7.39 x 0.51 inches
Part of series : Harperresource Book
Customers say
Customers find the workout routine effective and easy to understand, with detailed instructions and sound nutrition information. The program helps customers lose unwanted pounds and gain strength, with one customer reporting they’re strong enough to do 6 chinups. Customers appreciate the injury prevention benefits, noting they feel good and experience no pain, and consider it worth the price of admission.
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