80/20 Running: Run Stronger and Race Faster by Training Slower
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TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights
80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
From the Publisher
Publisher : Berkley
Publication date : September 2, 2014
Edition : Illustrated
Language : English
Print length : 272 pages
ISBN-10 : 0451470885
ISBN-13 : 978-0451470881
Item Weight : 8.8 ounces
Dimensions : 6.03 x 0.57 x 8.99 inches
Customers say
Customers find this running book informative and well-researched, with clear writing and a favorite among Fitzgerald books. The training plans receive positive feedback, with one customer noting the detailed workout schedules, and customers appreciate how it revolutionizes training methods. Customers report improved performance and unbelievable aerobic gains, with one mentioning how it helped with heart rate training. Customers value the pace improvement and injury prevention benefits, with one noting how it helped them slow down their running.
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