Walking the Weight Off For Dummies

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Get up, get moving, and walk away the pounds

If you’re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward ― over and over again! Inside you’ll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more.

Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals ― from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you’ll find that creating and sticking to a walking program to lose weight and feel great has never been easier.

Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall healthFigure out the best techniques to avoid injury and achieve your specific fitness goalsDive into nutrition tips for fueling up before and after walks to maintain healthDiscover how you can fit walking into your life, regardless of your age, gender, and current weight

If you’ve always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

From the brand

Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Publisher ‏ : ‎ For Dummies
Publication date ‏ : ‎ April 27, 2015
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1119002508
ISBN-13 ‏ : ‎ 978-1119002505
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.3 x 1 x 9.1 inches