The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
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Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body’s natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.
By following The 3-Season Diet’s simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you’ve ever imagined.
Publisher : Harmony
Publication date : March 13, 2001
Language : English
Print length : 336 pages
ISBN-10 : 0609805436
ISBN-13 : 978-0609805435
Item Weight : 12.8 ounces
Dimensions : 6.2 x 0.86 x 9.2 inches
Customers say
Customers find the book’s health benefits positive, noting it helps guide food choices and includes exercise advice. Moreover, they appreciate its comprehensibility, describing it as simple to understand and excellent at explaining complicated concepts. Additionally, the book receives positive feedback for its readability and effectiveness, with customers reporting good results. However, the diet book aspect receives mixed reactions, with some customers finding it helpful while others say it’s not suitable for them.
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