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The instant #1 New York Times bestseller with over a million copies sold!

A bold new vision for optimizing our health now and in the future

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to “see inside your body” and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

From the Publisher

A cutting-edge framework for attaining optimal health and living well at any age, says Casey Means

A tour de force... and what we can do to feel better, says Mark Hyman, MD

Here are the keys to the kingdom for regaining and maintaining optimal health, says David Perlmutter

A life-changing book full of accessible science and practical strategies, says Sara Gottfriend, MD

Full of actionable steps to be mentally and physically strong — Dr. Gabrielle Lyon

Provides readers tactical tips to take their power back, says Jillian Michaels

Tells the story of a medical system run amok, & yet how you can be the good — Robert H. Lustig

Prioritize good energy. Feel better today and prevent disease tomorrow with GOOD ENERGY

Publisher ‏ : ‎ Avery
Publication date ‏ : ‎ May 14, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 0593712641
ISBN-13 ‏ : ‎ 978-0593712641
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 6.25 x 1.21 x 9.31 inches

Customers say

Customers find the book incredibly informative and well-written, with great detail about the science and practical tips for healthier eating. Moreover, the book provides a clear pathway to living a healthy lifestyle, and customers appreciate its motivational content and spiritual grounding. Additionally, the story quality receives positive feedback, with one customer noting how it weaves in personal story with system issues. However, customers disagree on the value for money, with some finding it worth the price while others consider it a waste of money. Additionally, the reading pace receives mixed reviews, with several customers finding it not a quick read and exhausting to read.

AI-generated from the text of customer reviews